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Strength is the foundation for everything that you try to do athletically. Strength is your bodies energy, your firepower. Adding strength to the muscles that you use on the field or court WILL make YOU a BETTER athlete and player. 

  • Personalized Weight Training designed to increase muscular strength and your explosive power
  • Efficient weight training will lead to fewer injuries

Key Points for successful strength training:

  • Proper warm-up
  • Do all exercises correctly
  • Understand compensatory acceleration
  • Workout with concentration & intensity
  • Consistency
  • Eat & sleep well
  • Stretch & warm-down

Call: 386.271.3150