Performance Training is now a year-round regimen designed to keep your body primed during the offseason. Impatient athletes who want to be faster and stronger overnight will quickly grow frustrated with the process. Unfortunately, many give up too soon, not persevering to reap the vast benefits of proper year-round training.
An athlete’s training routine must be a comprehensive, and ongoing, program. In most competitive sports, a player should have speed, strength, agility, quickness, explosive power, endurance, and the mental capacity to process what happens in a practice or game situation. Enhancing all these qualities in a proper and effective manner must be done:
- Over an extended period of time
- Within an intense training regimen
- And must be planned out carefully
For a trainer to execute such a program, they should have the knowledge and field experience required to incorporate the drills that are necessary to enhance each of those qualities individually, as well as creating an athlete who can deliver the total package.
The DME Sports Performance team, led by Kelsey Martinez, has the knowledge and field experience to create a total package for amateur and professional athletes. Our program has been field tested and proven to have success for athletes across multiple sports. The DME training program is not a “trendy workout routine”. It is designed to make athletes better at their position, and within their sport. We don’t do 90-day body transformations. We don’t have a “magic pill” to make you jump higher, run faster, or look younger. WE WILL work harder than anyone in the business, because we know that we have what it takes to deliver elite athletes. WILL YOU?