This is a sample weekday at DME Academy. Our Post Grad and High School Teams get 2 hours each day of team practice, 2 hours of skill development and 1 hr of strength & conditioning. All of our wellness offerings are available by appointment for our student-athletes.
Breakfast / 7:00 - 7:45am
Academics / 8:00 - 10:00am
Team Practice / 10:00 - 11:45am
Strength & Conditioning / 11:45 - 12:30pm
Lunch / 12:30 - 1:00pm
Academics / 1:00 - 3:15pm
Individual Skill Development / 3:15 - 4:00pm
Rest & Recovery / 4:00 - 5:30pm
Dinner / 5:30 - 6:30pm
Evening Study (SAT& ACT Prep) / 7:30 - 9:00pm